The holiday season is fun and festive — but it can also be stressful. Between travel, family gatherings, year-end deadlines, gift shopping, and packed schedules, many people feel their stress levels climb this time of year.
What most people don’t realize is that stress doesn’t just affect your mind and body…it also affects your oral health.
At Connected Smile Solutions in Brookhaven, we see a noticeable rise in stress-related dental issues every November and December. The good news: a little awareness (and a few simple habits) can help protect your smile through the season.
How Stress Impacts Your Oral Health
1. Teeth Grinding & Jaw Clenching (Bruxism)
Stress often shows up at night — literally. Many patients clench or grind their teeth while sleeping, which can lead to:
- Worn-down enamel
- Jaw pain or headaches
- Cracked teeth
- TMJ discomfort
A custom nightguard from Dr. Jennie Austin can help protect your teeth if you’re noticing symptoms.
2. Dry Mouth
Stress can reduce saliva flow, especially if you're drinking more coffee or skipping water during busy days. Dry mouth increases the risk of:
- Bad breath
- Tooth decay
- Gum irritation
3. Canker Sores
Stress can trigger small ulcers in the mouth, especially during hectic weeks.
4. Gum Inflammation
Chronic stress can weaken your immune response, making your gums more sensitive or prone to irritation and inflammation.
When schedules get busy, it’s easy to push off cleanings or recommended treatment — which means small issues may worsen by January.
5. Skipped Routine Care
When schedules get busy, it’s easy to push off cleanings or recommended treatment — which means small issues may worsen by January.
Simple Ways to Reduce Stress This Holiday Season
You don’t need a full spa day — small changes can make a big difference.
✔ 1. Take 10 Minutes for Yourself Daily
Deep breathing, stretching, or even a short walk can lower stress levels.
✔ 2. Stay Hydrated
Water helps your body manage stress and keeps saliva flowing to protect your teeth.
✔ 3. Protect Your Teeth at Night
If you grind or clench, talk to Dr. Austin about a nightguard to prevent enamel wear and muscle soreness.
✔ 4. Keep Healthy Snacks Around
Nuts, cheese, veggies, and whole fruits are great alternatives to sugary holiday treats.
✔ 5. Stick to Your Normal Oral Care Routine
Brushing twice a day and flossing daily helps prevent stress-related flare-ups.
✔ 6. Don’t Skip Your Dental Visit
A quick cleaning or exam can help catch issues early and keep you feeling confident through the season.
Gentle, Relationship-Based Care Close to Home
At Connected Smile Solutions, we proudly serve patients across Brookhaven, Chamblee, and Sandy Springs with personalized, compassionate dental care. Whether you need help managing jaw pain, whitening before the holidays, or simply want to catch up on your cleaning, Dr. Austin is here to help you feel comfortable, informed, and cared for.
Ready to Reduce Stress and Protect Your Smile?
Our last day of the year is December 23rd, and appointments are filling quickly.📞 Call or text (404) 634-5738 to reserve your visit and keep your smile healthy all season long.
✨ Connected Smile Solutions — Gentle, Comprehensive Care That Feels Like Family.